Browse All Health Tips page 2
Explore all of our posts and recipes, listed by publish date.
What Waist-to-Hip Ratio Says About Mortality
Research shows that a smaller waist-to-hip ratio increases mortality rates.
Reduce Your Risk of Type 2 Diabetes
Diabetes is associated with numerous medical complications, not the least of which is cardiovascular disease. Early prevention can save lives.
Is Wegovy the Silver Bullet?
A look at the good, bad, and ugly of the newest weight loss trend.
Wildfire Smoke & Pregnancy
Discover how to protect against the short-term and long-term effects of wildfire smoke inhalation for pregnant moms and children.
Natural Sleep Apnea Remedies
From losing weight and making strategic lifestyle changes to adjusting sleep positions and reducing allergy symptoms, there are a host of ways to reduce apnea episodes.
Help Him Live a Longer, Healthier, Happier Life
As big and tough as men can be, their macho-mentality can also present some serious health concerns. Discover common issues and helpful ways to encourage men to take better care of their physical and mental well-being.
Natural Support for Long COVID
Natural treatments and therapies can support the body’s ability to function properly, which may help COVID long-haulers improve their quality of life.
What is the Best Seasonal Hay Fever Relief in Santa Rosa?
Discover how natural hay fever remedies can offer symptom relief and reduce (or prevent) the onset of hay fever’s most obnoxious problems.
Top Golf Injuries & Surgery-Free Pain Relief
Discover the most common golf injuries and how to promote the body’s natural ability to heal itself, promoting long-term health and relief.
I'm Sick. What Now?
What works, what doesn’t, and what will help you recover as fast as possible from a cold or flu?
7 Achievable New Year’s Goals
Don’t fall off the bandwagon by February. These goals — along with support and guidance — can make a real difference.
Low-Calorie Drink Alternatives
How can you enjoy holiday drinks without piling on the pounds? What are the lowest-calorie alcoholic drinks? The answers may surprise you!