Recent Posts on Healthy Living
Browse our blog for paleo-friendly recipes, science-backed insights, and tips for healthier living.
Popular Posts
![woman celebrating](https://images.prismic.io/premier-integrative/73ee6f87-72ee-4bfc-b13f-cb8dda92852c_woman+celebrating.jpg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
Good Weight Loss Incentives for Long-Term Success
Rewards can offer the necessary motivation to stay committed to healthier eating and being physical activity — two keys to losing weight and keeping it off.
![woman laying in grass](https://images.prismic.io/premier-integrative/26e85c83-fef7-4221-b9ae-40923f25ec5b_woman-in-grass.jpeg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
What is the Best Seasonal Hay Fever Relief in Santa Rosa?
Discover how natural hay fever remedies can offer symptom relief and reduce (or prevent) the onset of hay fever’s most obnoxious problems.
![senior woman laughing with her husband in the kitchen](https://images.prismic.io/premier-integrative/a7ebca7d-eed4-4fa7-8fb8-5feac499960e_senior+woman+laughing+with+her+husband+in+the+kitchen.jpg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
Help Him Live a Longer, Healthier, Happier Life
As big and tough as men can be, their macho-mentality can also present some serious health concerns. Discover common issues and helpful ways to encourage men to take better care of their physical and mental well-being.
Weight Loss View More
![mother with son working from home](https://images.prismic.io/premier-integrative/02ccc71d-1fdc-4a71-8469-cdefac501f02_mother+with+son+working+from+home.jpg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
Lose Weight with a Balanced Lifestyle
Struggling to balance work and life? You don’t have to accept that life’s too crazy to enjoy life and lose weight.
![Family playing soccer on the beach.](https://images.prismic.io/premier-integrative/3c3219c7-0a70-4c67-a0ec-7e456485a678_mom-dad-kids-soccer.jpeg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
Why IV Drip Therapy Helps You Lose Weight
Without the correct vitamins and nutrients, your body will struggle to function properly — making it difficult to lose weight. But it doesn’t have to.
![Dancing in the Kitchen](https://images.prismic.io/premier-integrative/c24eb170-520e-4e72-b181-c8bb0152a4a0_dancing-kitchen--large.jpg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
7 Foods to Avoid to Lose Belly Fat
Tired of stubborn belly fat? Making simple shifts to your food selection can help you avoid that unwanted bulge.
B12 injections View More
![happy couple outside on a hike](https://images.prismic.io/premier-integrative/460fbb43-3071-47a1-9f2f-69eb96759d6f_happy+couple+outside+on+a+hike.jpg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
B12 Happy Hour Near You
It's 5 o'clock somewhere. That's why at Premier Integrative, we don't offer special 'happy hour' rates. Our B12 cocktails are always affordable.
![working mom juggling client work and a baby](https://images.prismic.io/premier-integrative/7d23ebf9-f506-4231-9507-83cb9c1b2c91_working+mom+juggling+client+work+and+a+baby.jpg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
How Stress Contributes to B12 Deficiency and Weight Gain
Constantly struggling to lose weight? Correcting a B12 deficiency could reduce stress and promote weight loss.
Naturopathic Cancer Support View More
![happy-father-and-son-at-home-picture](https://images.prismic.io/premier-integrative/191aaf78-34ad-49b2-995c-3e5b4bf0bf94_happy-father-and-son-at-home-picture.jpg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
Can a Blood Test Detect Cancer in Men?
Early detection — when combined with an appropriate treatment plan — substantially increases the chances of surviving more than five years.
![young woman with cancer](https://images.prismic.io/premier-integrative/11d3496f-aac9-49bc-9caf-d3e8b253d2d1_Young-woman-with-cancer-drinking-tea.jpeg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
IV Drip Therapy for Breast Cancer Recovery
Naturopathic Oncology Support, paired with traditional Oncology, can help boost energy, reduce the chance of recurrence, and promote an optimal quality of life.
Natural Pregnancy Support View More
![pregnant lady resting](https://images.prismic.io/premier-integrative/82c7d42a-7e7a-468f-933c-7b09f5e2029e_pregnant-woman-sitting-on-bed--large.jpg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
Natural Ways to Treat Iron Deficiency Anemia During Pregnancy
Iron deficiency anemia during pregnancy can put you at risk. Protect baby and mom by quickly replenishing iron levels with IV therapy.
![family walking together](https://images.prismic.io/premier-integrative/fd215a18-145d-4bb4-a16e-174d239732d8_pregnant-woman-with-family--large.jpg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
Simple Solutions for a Fit and Healthy Pregnancy
During pregnancy, your body goes through an immense amount of changes. This can make it hard to stay healthy and fit. But a few simple changes can make it much easier to manage your overall well-being.
Wildfire Smoke Detox View More
![Raging Forest Fire](https://images.prismic.io/premier-integrative/693957f6-af89-4fc0-aa84-b5b98eeb838a_raging+forest+fire.jpg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
How to Detox after Wildfire Smoke Inhalation
Worried about the long-term effects of wildfire smoke inhalation? A natural detox can help expel foreign particles and restore health.
![Happy baby and toddler](https://images.prismic.io/premier-integrative/78dae8d4-3fd7-4c9b-a95e-d607821f6ac1_having-fun-mom-and-toddler.jpg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
10 Natural Lung Support Remedies
Using natural lung support remedies you can help your body detox harmful toxins, repair damaged tissue, and improve respiratory function.
Prolotherapy View More
![cheerful active senior couple running](https://images.prismic.io/premier-integrative/bc78f4d7-ca79-4deb-a67f-4f042895cc66_cheerful+active+senior+couple+running.jpg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
Natural Remedies for Runners Knee
Discover common reasons for knee pain from running and how to address these injuries to offer long-term relief.
![happy man playing basketball](https://images.prismic.io/premier-integrative/0aa7fe2e-0d94-4e5a-b59e-97293ba384d9_happy-man-playing-basketball--large.jpg?auto=compress,format&w=200&h=180&crop=faces&fit=crop)
Common Basketball Shoulder Injuries that Hurt Your Game (& Remedies)
Discover common basketball shoulder injuries and how to address these pains so you can experience long-term relief.
Acupuncture More
![acupuncture on face](https://images.prismic.io/premier-integrative/Zo9ReB5LeNNTxAzJ_acupuntureonface.jpg?auto=format,compress&w=200&h=180&crop=faces&fit=crop)
Benefits of Acupuncture in Santa Rosa CA
For more than 3,000 years, acupuncture has been used as part of traditional Chinese medicine to support overall wellbeing, relieve pain, and encourage healing.
![new mom and baby](https://images.prismic.io/premier-integrative/ZpwfCh5LeNNTxUu2_newmomandbaby.jpg?auto=format,compress&w=200&h=180&crop=faces&fit=crop)
Does Fertility Acupuncture Work?
A wide range of acupuncture benefits can support natural fertility, helping moms and babies throughout the entire pregnancy.