Recent Posts on Healthy Living
Browse our blog for paleo-friendly recipes, science-backed insights, and tips for healthier living.
6 Food & Herbs
Natural Treatments for Allergies in Santa Rosa
Santa Rosa’s lush landscape makes residents susceptible to seasonal allergies. Discover 6 foods and herbs that fight allergies naturally.
Paleo Vegan Finger Food
From March Madness to Super Bowl Sunday and everything in between, sweet potato fries with avocado dipping sauce are the paleo vegan finger food so indulgent even your non-paleo friends will nosh like it’s their job.
Best Way to Lose Weight at Home
Want to support your immune system, feel confident and maximize your life? Discover why diets fail and virtual weight loss coaching offers the support to succeed.
What is PRP & Can It Help?
Platelet-rich plasma (PRP) can help naturally promote tissue growth, firmer erections, and longer stamina.
Lose Weight with a Balanced Lifestyle
Struggling to balance work and life? You don’t have to accept that life’s too crazy to enjoy life and lose weight.
What are the Benefits of Eating Regularly?
Want to prevent hunger pains, boost your metabolism and stay energized throughout the day? Focus on eating meals at a regular time.
7 Foods to Avoid to Lose Belly Fat
Tired of stubborn belly fat? Making simple shifts to your food selection can help you avoid that unwanted bulge.
B12 Happy Hour Near You
It's 5 o'clock somewhere. That's why at Premier Integrative, we don't offer special 'happy hour' rates. Our B12 cocktails are always affordable.
How Stress Contributes to B12 Deficiency and Weight Gain
Constantly struggling to lose weight? Learn how correcting your B12 deficiency could reduce stress and help you shed excess pounds.
Natural Ways to Treat Iron Deficiency Anemia During Pregnancy
Iron deficiency anemia during pregnancy can put you at risk. Protect baby and mom by quickly replenishing iron levels with IV therapy helps.
Simple Solutions for a Fit and Healthy During Pregnancy
During pregnancy, your body goes through an immense amount of changes. This can make it hard to stay healthy and fit. But a few simple changes can make it much easier to manage your overall well-being.
How to Detox after Wildfire Smoke Inhalation
Worried about the long-term effects of wildfire smoke inhalation? A natural detox can help expel foreign particles and restore health.
10 Natural Lung Support Remedies
Using natural lung support remedies you can help your body detox harmful toxins, repair damaged tissue, and improve respiratory function.
Knee Pain While Cycling? Discover a Natural Remedy
Cycling’s repetitive motion can cause severe knee pain. Prolotherapy offers a non-invasive, natural way to stimulate your body’s healing process.
Common Basketball Shoulder Injuries that Hurt Your Game (& Remedies)
Discover common basketball shoulder injuries and how to address these pains so you can experience long-term relief.