Recent Posts on Healthy Living
Browse our blog for paleo-friendly recipes, science-backed insights, and tips for healthier living.
Risks, Tips & Precautions
Wildfire Smoke & Pregnancy
Discover how to protect against the short-term and long-term effects of wildfire smoke inhalation for pregnant moms and children.
Good Weight Loss Incentives for Long-Term Success
Rewards can offer the necessary motivation to stay committed to healthier eating and being physical activity — two keys to losing weight and keeping it off.
What is the Best Seasonal Hay Fever Relief in Santa Rosa?
Discover how natural hay fever remedies can offer symptom relief and reduce (or prevent) the onset of hay fever’s most obnoxious problems.
Help Him Live a Longer, Healthier, Happier Life
As big and tough as men can be, their macho-mentality can also present some serious health concerns. Discover common issues and helpful ways to encourage men to take better care of their physical and mental well-being.
Lose Weight with a Balanced Lifestyle
Struggling to balance work and life? You don’t have to accept that life’s too crazy to enjoy life and lose weight.
Why IV Drip Therapy Helps You Lose Weight
Without the correct vitamins and nutrients, your body will struggle to function properly — making it difficult to lose weight. But it doesn’t have to.
7 Foods to Avoid to Lose Belly Fat
Tired of stubborn belly fat? Making simple shifts to your food selection can help you avoid that unwanted bulge.
B12 Happy Hour Near You
It's 5 o'clock somewhere. That's why at Premier Integrative, we don't offer special 'happy hour' rates. Our B12 cocktails are always affordable.
How Stress Contributes to B12 Deficiency and Weight Gain
Constantly struggling to lose weight? Learn how correcting your B12 deficiency could reduce stress and help you shed excess pounds.
Can a Blood Test Detect Cancer in Men?
Early detection — when combined with an appropriate treatment plan — substantially increases the chances of surviving more than five years.
IV Drip Therapy for Breast Cancer Recovery
Naturopathic Oncology Support, paired with traditional Oncology, can help boost energy, reduce the chance of recurrence, and promote an optimal quality of life.
Natural Ways to Treat Iron Deficiency Anemia During Pregnancy
Iron deficiency anemia during pregnancy can put you at risk. Protect baby and mom by quickly replenishing iron levels with IV therapy.
Simple Solutions for a Fit and Healthy Pregnancy
During pregnancy, your body goes through an immense amount of changes. This can make it hard to stay healthy and fit. But a few simple changes can make it much easier to manage your overall well-being.
How to Detox after Wildfire Smoke Inhalation
Worried about the long-term effects of wildfire smoke inhalation? A natural detox can help expel foreign particles and restore health.
10 Natural Lung Support Remedies
Using natural lung support remedies you can help your body detox harmful toxins, repair damaged tissue, and improve respiratory function.
Natural Remedies for Runners Knee
Discover common reasons for knee pain from running and how to address these injuries to offer long-term relief.
Common Basketball Shoulder Injuries that Hurt Your Game (& Remedies)
Discover common basketball shoulder injuries and how to address these pains so you can experience long-term relief.