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Medically Supervised Weight Loss

Tips to lose weight and keep it off.

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How Stress Contributes to B12 Deficiency and Weight Gain

Constantly struggling to lose weight? Learn how correcting your B12 deficiency could reduce stress and help you shed excess pounds.

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How to Destress and Avoid Holiday Weight Gain

Worried about how the stress of holiday parties and family gatherings will derail your health goals? Use the following tips to destress and stay healthy.

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What is Subclinical Hypothyroidism?

Even a minor hormone imbalance can cause your body's immune system and metabolism to be negatively impacted. Discover how to help your body correct these imbalances.

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Lose Weight with a Balanced Lifestyle

Struggling to balance work and life? You don’t have to accept that life’s too crazy to enjoy life and lose weight.

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The Dangers of Being Overweight

Even just being overweight could put you at a higher risk of becoming severely ill when infected with coronavirus.

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How Thyroid Disease Makes it Hard to Lose Weight

An under-active thyroid can substantially slow your metabolism and make it hard to lose weight. Unfortunately, a vast number of Americans suffer thyroid disease and its symptoms.

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Best Way to Lose Weight at Home

Want to support your immune system, feel confident and maximize your life? Discover why diets fail and virtual weight loss coaching offers the support to succeed.

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7 Foods to Avoid to Lose Belly Fat

Tired of stubborn belly fat? Making simple shifts to your food selection can help you avoid that unwanted bulge.

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11 Life Hacks to Lose Weight While Dining Out 

Want to stay on track with your diet when you’re dining out? It’s easier than you think. Read our savvy guide to ordering from a menu like a fitness pro.

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What are the Benefits of Eating Regularly?

Want to prevent hunger pains, boost your metabolism and stay energized throughout the day? Focus on eating meals at a regular time.

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Natural Remedies for Acid Reflux

Is acid reflux causing you discomfort? Natural remedies can offer relief without the negative side effects of proton pump inhibitors.

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Natural Ways to Stay Healthy in the Age of COVID-19

Don't let social distancing turn you into a couch potato. Actively boost your immune system naturally, from the comfort of your own home.