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Medically Supervised Weight Loss

Tips to lose weight and keep it off.

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How Stress Contributes to B12 Deficiency and Weight Gain

Constantly struggling to lose weight? Correcting a B12 deficiency could reduce stress and promote weight loss.

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The Connection Between Knee Pain & Excess Weight

Pressure from excess weight can lead to structural damage in the knee, causing pain that ranges from uncomfortable to debilitating. Discover how weight loss and prolotherapy can help.

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The Dangers of Losing Weight Too Fast

Losing it too fast can be dangerous and ultimately lead to regaining the weight.

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Top Weight Loss Tips Over the Years

From lifestyle changes and dietary updates to medical support, these are the tips our patients have found the most helpful over the years.

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Soda and Weight Gain — The Dangers of Drinking Soda Pop

Evidence shows that soda, regular and diet, contributes to weight gain. Discover how carbonated beverages and weight gain are connected. Plus, gain a few tips about how to sip smarter.

Sweet Potato Curry Stew

Sweet Potato Curry Stew (Paleo Vegan)

Creamy and comforting, this hearty paleo vegan stew is loaded with flavor and packed with anti-inflammatories to promote weight loss and support immune health.

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What Waist-to-Hip Ratio Says About Mortality

Research shows that a smaller waist-to-hip ratio increases mortality rates.

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Reduce Your Risk of Type 2 Diabetes

Diabetes is associated with numerous medical complications, not the least of which is cardiovascular disease. Early prevention can save lives.

Is Wegovy the Silver Bullet?

A look at the good, bad, and ugly of the newest weight loss trend.

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Natural Sleep Apnea Remedies

From losing weight and making strategic lifestyle changes to adjusting sleep positions and reducing allergy symptoms, there are a host of ways to reduce apnea episodes.

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Natural Support for Long COVID

Natural treatments and therapies can support the body’s ability to function properly, which may help COVID long-haulers improve their quality of life.

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7 Achievable New Year’s Goals

Don’t fall off the bandwagon by February. These goals — along with support and guidance — can make a real difference.