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Medically Supervised Weight Loss

Tips to lose weight and keep it off.

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working mom juggling client work and a baby

How Stress Contributes to B12 Deficiency and Weight Gain

Constantly struggling to lose weight? Learn how correcting your B12 deficiency could reduce stress and help you shed excess pounds.

family bbq

Overcoming the Dad Bod

Don’t let the juggle lead to the jiggle. Kids. Work. Being a good partner. It’s a lot to handle. But, it’s possible to get and maintain a healthy body — while still enjoying life.

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Simple Ways to Support Your Health

We spend so much of our lives surrounded by tempting, unhealthy food options. But by making simple shifts, we can support our health and enjoy our lives.

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The Sweet Side of No Sugar

Cutting back on sugar can help you feel better and live longer. But don’t assume a low-sugar life can’t be sweet. Discover simple, healthy ways to add joy and flavor.

happy middle age couple on the beach

Are your hormones working with or against your weight loss program?

Hormone imbalances can cause your body to hold onto excess weight. Bioidentical hormones can help correct these imbalances and shed excess pounds.

family dance party at home

Safe & Fun Ways to Move More while Physically Distancing

Staying home and physically distancing can help flatten the curve, but it can also lead to a sedentary existence. Discover simple, safe ways to incorporate movement into your everyday life.

Santa Rosa Creek Trail

Our 5 Favorite Healthy Hikes Near Santa Rosa

Hiking is one of the best ways to infuse your life with active fun. These healthy hikes near Santa Rosa feature beautiful views, lush forests, and rolling meadows.

Sweet potato fries with avocado dipping sauce

Paleo Vegan Finger Food

From March Madness to Super Bowl Sunday and everything in between, sweet potato fries with avocado dipping sauce are the paleo vegan finger food so indulgent even your non-paleo friends will nosh like it’s their job.

Three generations out walking

Why Walking is Good for Your Overall Health

Feel like the years are constantly taking their toll on your health and your waistline? Evidence shows that walking could be the ticket to not only getting fit, but staying fit. Learn why.

mature older couple on the beach riding bikes

New Year’s Resolutions You Can Actually Keep

Don't fall off the bandwagon. Set yourself up for success with goals and strategies to help you succeed.

Vegan Acorn Squash

Vegan Stuffed Acorn Squash

This rich combination of classic fall and winter flavors offers a tasty and healthy way to enjoy the season.

happy mo preparing turkey with daughter

How to Destress and Avoid Holiday Weight Gain

Worried about how the stress of holiday parties and family gatherings will derail your health goals? Use the following tips to destress and stay healthy.