Browse All Health Tips page 8
Explore all of our posts and recipes, listed by publish date.
Natural Treatments for Allergies in Santa Rosa
Santa Rosa’s lush landscape makes residents susceptible to seasonal allergies. Discover 6 foods and herbs that fight allergies naturally.
The Sweet Side of No Sugar
Cutting back on sugar can help you feel better and live longer. But don’t assume a low-sugar life can’t be sweet. Discover simple, healthy ways to add joy and flavor.
How to Lower Your Cholesterol Naturally
Struggling with high cholesterol and worried it will impact your health? Simple diet changes can help you substantially reduce your cholesterol and risk of heart disease and stroke.
Are your hormones working with or against your weight loss program?
Hormone imbalances can cause your body to hold onto excess weight. Bioidentical hormones can help correct these imbalances and shed excess pounds.
How Can PRP Offer Natural Male Enhancement Support?
Platelet-rich plasma (PRP) can help naturally promote tissue growth, firmer erections, and longer stamina.
No-Bake Paleo-Vegan Cookie Dough Bars
Wish you could stick to your diet and enjoy a tasty treat? These paleo-vegan treats are so tasty the entire family will love them!
Strawberry Pineapple Popsicles
Popsicles are traditionally loaded with sugar and preservatives. But when you make homemade popsicles, you can make delightful treats that are healthy!
Zoodles with Spicy Bell Pepper Sauce
Swapping in zucchini noodles offers a low-carb alternative to traditional pasta, delivering a flavorful meal that's sure to satisfy.
Low Testosterone in Men is Common & Treatable
Low testosterone is a common health condition men experience as they age, resulting in a wide variety of unwanted symptoms. Hormone therapy can help you balance your hormone levels and reduce (or eliminate) symptoms.
Cauliflower Rice Cups with Coconut Tahini Sauce
A riot of flavor and texture, these handheld babies can be a healthy app or a show-stopping family-style main. Packed with nutrients, the Coconut Tahini Sauce offers a luscious, protein-loaded element sure to please the entire crowd.
Beet Bowl
This fun mix of roasted beets, sweet potatoes, and kale offers a vegan-friendly main course that’s loaded with flavor.
Pomegranate Sweet Potato Salad
With an unctuous mix of high-quality, nutrient rich carbs, bright pomegranate seeds, and creamy avocado, this is a salad that fuels your body and satisfies your tastebuds.