Blog Posts About:
Medically Supervised Weight Loss
Tips to lose weight and keep it off.
Overcoming the Dad Bod
Don’t let the juggle lead to the jiggle. Kids. Work. Being a good partner. It’s a lot to handle. But, it’s possible to get and maintain a healthy body — while still enjoying life.
Simple Ways to Support Your Health
We spend so much of our lives surrounded by tempting, unhealthy food options. But by making simple shifts, we can support our health and enjoy our lives.
The Sweet Side of No Sugar
Cutting back on sugar can help you feel better and live longer. But don’t assume a low-sugar life can’t be sweet. Discover simple, healthy ways to add joy and flavor.
Are your hormones working with or against your weight loss program?
Hormone imbalances can cause your body to hold onto excess weight. Bioidentical hormones can help correct these imbalances and shed excess pounds.
Safe & Fun Ways to Move More while Physically Distancing
Staying home and physically distancing can help flatten the curve, but it can also lead to a sedentary existence. Discover simple, safe ways to incorporate movement into your everyday life.
Our 5 Favorite Healthy Hikes Near Santa Rosa
Hiking is one of the best ways to infuse your life with active fun. These healthy hikes near Santa Rosa feature beautiful views, lush forests, and rolling meadows.
Paleo Vegan Finger Food
From March Madness to Super Bowl Sunday and everything in between, sweet potato fries with avocado dipping sauce are the paleo vegan finger food so indulgent even your non-paleo friends will nosh like it’s their job.
Why Walking is Good for Your Overall Health
Feel like the years are constantly taking their toll on your health and your waistline? Evidence shows that walking could be the ticket to not only getting fit, but staying fit. Learn why.
New Year’s Resolutions You Can Actually Keep
Don't fall off the bandwagon. Set yourself up for success with goals and strategies to help you succeed.
Vegan Stuffed Acorn Squash
This rich combination of classic fall and winter flavors offers a tasty and healthy way to enjoy the season.
How to Destress and Avoid Holiday Weight Gain
Worried about how the stress of holiday parties and family gatherings will derail your health goals? Use the following tips to destress and stay healthy.
What is Subclinical Hypothyroidism?
Even a minor hormone imbalance can cause your body's immune system and metabolism to be negatively impacted. Discover how to help your body correct these imbalances.