Blog Posts About:
Medically Supervised Weight Loss
Tips to lose weight and keep it off.
Can Weight Loss Reduce Back Pain?
Excess weight can place unnecessary pressure on the spine and cause the nerves to be pinched and painful. Losing weight helps reduce this pressure.
Can Vitamin Injections Help Me Lose Weight?
Vitamin injections can help you replenish the key vitamins and minerals your body needs so you can lose unwanted belly fat and keep it off.
Good Weight Loss Incentives for Long-Term Success
Rewards can offer the necessary motivation to stay committed to healthier eating and being physical activity — two keys to losing weight and keeping it off.
How to Lose Weight While Your Kids are at Practice
Do your kid’s sports practices make it hard to squeeze in your own workout? Use these 9 tips to stay on track with your weight loss goals.
Weight Loss Hazards
Some weight loss roadblocks can’t be beaten with veggies and running. A medical professional can help you overcome sneaky roadblocks keeping you from losing weight.
Losing Weight After Pregnancy
Discover how fast new moms should try and 'bounce back' to their pre-pregnancy weight, get insights into what may hold them back, and discover tips about how to overcome the weight loss obstacle.
Overcoming the Dad Bod
Don’t let the juggle lead to the jiggle. Kids. Work. Being a good partner. It’s a lot to handle. But, it’s possible to get and maintain a healthy body — while still enjoying life.
Simple Ways to Support Your Health
We spend so much of our lives surrounded by tempting, unhealthy food options. But by making simple shifts, we can support our health and enjoy our lives.
The Sweet Side of No Sugar
Cutting back on sugar can help you feel better and live longer. But don’t assume a low-sugar life can’t be sweet. Discover simple, healthy ways to add joy and flavor.
Are your hormones working with or against your weight loss program?
Hormone imbalances can cause your body to hold onto excess weight. Bioidentical hormones can help correct these imbalances and shed excess pounds.
Safe & Fun Ways to Move More while Physically Distancing
Staying home and physically distancing can help flatten the curve, but it can also lead to a sedentary existence. Discover simple, safe ways to incorporate movement into your everyday life.
Our 5 Favorite Healthy Hikes Near Santa Rosa
Hiking is one of the best ways to infuse your life with active fun. These healthy hikes near Santa Rosa feature beautiful views, lush forests, and rolling meadows.