Medically Supervised Weight Loss

Discover how fast new moms should try and 'bounce back' to their pre-pregnancy weight, get insights into what may hold them back, and discover tips about how to overcome the weight loss obstacle.

Don’t let the juggle lead to the jiggle. Kids. Work. Being a good partner. It’s a lot to handle. But, it’s possible to get and maintain a healthy body — while still enjoying life.

We spend so much of our lives surrounded by tempting, unhealthy food options. But by making simple shifts, we can support our health and enjoy our lives.

Cutting back on sugar can help you feel better and live longer. But don’t assume a low-sugar life can’t be sweet. Discover simple, healthy ways to add joy and flavor.

Hormone imbalances can cause your body to hold onto excess weight. Bioidentical hormones can help correct these imbalances and shed excess pounds.

Staying home and physically distancing can help flatten the curve, but it can also lead to a sedentary existence. Discover simple, safe ways to incorporate movement into your everyday life.

Hiking is one of the best ways to infuse your life with active fun. These healthy hikes near Santa Rosa feature beautiful views, lush forests, and rolling meadows.

From March Madness to Super Bowl Sunday and everything in between, sweet potato fries with avocado dipping sauce are the paleo vegan finger food so indulgent even your non-paleo friends will nosh like it’s their job.

Feel like the years are constantly taking their toll on your health and your waistline? Evidence shows that walking could be the ticket to not only getting fit, but staying fit. Learn why.

Don't fall off the bandwagon. Set yourself up for success with goals and strategies to help you succeed.

This rich combination of classic fall and winter flavors offers a tasty and healthy way to enjoy the season.

Worried about how the stress of holiday parties and family gatherings will derail your health goals? Use the following tips to destress and stay healthy.